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Found this site on technet for Windows 7 follow the link Windows 7 tips Thanks  to the folks that publish these tips at Technet Remember to have  a great day

To disable a user account in Windows 7 On the start menu, Right click Computer and click Manage In the left pane of the Computer Management window, Click Local users and Groups, In the center pane, double click the user’s folder Double click the user’s name of the account you want to disable In the properties dialog box, select the accounts is disabled check box, and then click ok Close the Computer Management window The account no longer appears in the Mange Accounts window of control panel Remember Even though the account is disabled , all the user's files and folders are still on the computer Have a great day

Method 1: Search for the original document The original document might not have been removed from the computer. Follow these steps to see whether you can find the document: Click Start, and then click Search. In the lower-left corner of the Windows Desktop Search pane, click Click here to use Search Companion, if that option is listed. In the Search Companion pane, click All Files and Folders. In the All or part of the file name box, type the name of the document that you want to find. In the Look in box, click My Computer, and then click Search. If the search details pane does not contain the document that you are looking for, you might have typed the file name incorrectly or the document might have a different name. Follow these steps to search for all Word documents: In the Search Companion pane, click Start a new search. Click All files and folders, and then copy and paste (or type) the following text into the All or part of the file name: box, and then click Sea...

To have Outlook2003 automatically check for new emails Click on tools then options Click on mail setup Under send receive category Also check the box that says send mail immediately when connected Click on the send/receive button Under settings groups "all users" Check the schedule an automatic send and receive Also set the minutes you want outlook 2003 to do the automatic email check. Let outlokk 2003 run to see if the setup woks and remember make it a great day

To Create a simple header and/or footer in excel 2003 Please follow the following steps Open the workbook that contains the data you want to print with a header and/or footer Open file, select page setup and click the header/footer tab. the  header/ footer tab should open Open either the header or footer drop down list box and select a built in format. The format displays in the respective preview area. Click ok to accept the format. Remember make it a great day

Add commands to the toolbar in excel 2003 Open tools, select customize and click on commands tab Under categories, select the category where the command will be found Under commands, find the command and drag it from the dialog box to the location On the toolbar where you want it. Remember to make it a great day!

Select a toolbar to display in excel 2003 Open view and select toolbars The toolbars menu will be displayed Click the toolbar you want to display. A check mark is placed next to it and the toolbar displays on the screen. Conversely if you uncheck the toolbar , it will no longer appear on the screen.